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Hundred Push Up Challenge

  • spork
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Post August 6th, 2008, 7:36 am

I'm no fitness expert, but isn't training only one part of your body generally a bad idea? Isn't it better to train all parts of the body over a longer period of time?
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Post August 6th, 2008, 7:36 am

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Post August 6th, 2008, 8:18 am

spork wrote:
I'm no fitness expert, but isn't training only one part of your body generally a bad idea? Isn't it better to train all parts of the body over a longer period of time?



NO


lol

Pushups help your arms, chest, stomach, back...... not just one thing.
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Post August 6th, 2008, 11:05 am

What about doing circuit training? Like go to the local high school running track, run a lap at full speed, then do some push ups, run another lap, then crunches, and so on.
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