Need frame help, please?

Hey im somewhat new to makeing websites. My question is, how can i make a new frame in the middle of an image so that a new .html file opens in the center?....well here look at my site for yourself and see:
http://home.mcihispeed.net/~thegreekguy821/TSite/main.htm

Like im trying to make it so when u click the buttons at the top (main, bio, gallery, links) the page opens in the box below...ive been looking for tutorials everywhere but i cant find anything.

BTW, im using Dreamweaver for this too

Not sure how to do it in dreamweaver. Maybe make a layer, put the IFRAME in that and place the layer over the image?

Normall you'de use absolute positioning in CSS to place the iframe when it is insidea DIV.

Hum...

Well first I can't access your website because it says that the page cannot be found...

But why do you want to use frames? Layers are much better and are supported by all browsers...

I can't help you much, since I don't know what you EXACTLY want...

Sorry.